How to Deal with Jealousy

According to wiki, Jealousy is an emotion and typically refers to the negative thoughts and feelings of insecurity, fear, and anxiety over an anticipated loss of something that the person values, particularly in reference to a human connection. Jealousy often consists of a combination of presenting emotions such as anger, resentment, inadequacy, helplessness and disgust. It is not to be confused with envy. Jealousy is often reinforced as a series of particularly strong emotions and constructed as a universal human experience; it has been a theme of many artistic works that seek to privilege monogamous discourses. Psychologists have proposed several models of the processes underlying jealousy and have identified factors that result in jealousy. Sociologists have demonstrated that cultural beliefs and values play an important role in determining what triggers jealousy and what constitutes socially acceptable expressions of jealousy. Biologists have identified factors that may unconsciously influence the expression of jealousy. Artists have explored the theme of jealousy in photographs, paintings, movies, songs, plays, poems, and books. Theologians have offered religious views of jealousy based on the scriptures of their respective faiths.

Before anything else, you need to have peace of mind. You need to have positive outlook in who you are, in your strengths, capabilities and qualities. You might want to know what you put forth to the table. If you don't understand what these qualities are, then sit down and write them down. By being healthy and at ease, you wouldn't feel inferior. You would not look and feel the need to continuously look over your shoulder or have the need to study your partner's every move. If you do not currently have this reliance in yourself, you will likely end up doing damage to your love affair with your irrepressible envy.

In order to deal with envy, you might need to remember where you're coming from. For example, do you actually feel envious if you learn your better half going out with the opposite sex? Does this emotion come from the truth that that he or she is lounging around with the opposite sex and your spouse is heterosexual? Or is there an issue regarding his or her action that concerns you? How does he or she do things? Is your boyfriend or girlfriend fairly enjoying a good time? Is your lover flirting or in fact specifically passionate with most or all of those people? If you come to experience that your envy is rationalized, you are required to have the braveness to question your loved one. If he or she is showing rich emotions towards someone else, you need to confront him or her.